Head-Toes-Knees-Shoulders
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September, 2009 |

- Where’s Ann Michael?
– Spreading the word about improving productivity
at Rochester Business Alliance, Strong EAP,
Hudson Mohawk Chapter of ASTD, Victor Rotary
and more.
- Feature Article –
Head-Toes-Knees-Shoulders
- Ann Michael Recommends –
Getting that E-mail Under Control – Finally!
 
For the past several summers, we have ventured
to Cape Cod for our family vacation. One of our
favorite stops every year is the Brewster Store
– a fun old time general store where our
children love visiting the "penny" candy
section.
What makes you feel like a kid in a candy store?
Is it shopping for new furniture? Is it discovering
a great new recipe? Or maybe spending the evening
with good friends? Well, for me, it’s discovering
and playing with new tools that make my life easier.
Ever since I was a child, I’ve looked at
my world and thought, how can I get this done
sooner – without sacrificing quality –
so that I can go out and play?

For the past several months, I have had the opportunity
to test new tools that have given me that kid
in a candy store feeling. I have so many new tips
and tools to share with you during the coming
months that my excitement may get the best of
me. So don’t be surprised if you hear from
me a little more frequently – somehow I
don’t think you’ll complain once you
see what I’ve got in store!
GO System Workshop:
Don't just tell people to work harder. Rather,
provide them with simple, specific, and effective
solutions that offer quick relief to workplace
stress, frustration, and anxiety.
The word "GO" stands for Getting Organized!
The GO System, a proven course that helps you
become more focused, organized and productive,
addresses seven major issues that help significantly
improve workplace results:
- Establishing strong foundational habits
- Processing incoming items
- Prioritizing
- Using time rationally
- Effectively managing projects
- Understanding personality types
- Understanding psychological issues
- The bottom line – you’ll get
more done!
In order to remain competitive, even highly successful
companies constantly look for ways to get more
done, in less time, and with fewer people. With
the GO System, you will be able to help your employees:
- Ensure that time spent at work is quality,
productive time
- Decrease productivity-killing stress and
anxiety
- Improve their ability to follow up and follow
through on assignments
- Improve their ability to quickly recover
from unexpected interruptions
- Increase their contribution to the bottom-line
results of your organization
Don’t allow your employees, clients and
profits to get lost in the shuffle and confusion
of a disorganized, unproductive work environment.
Implement the GO System and build your success
on a sound foundation of highly organized people.
Next workshop:
October 8, 2009
8:30 a.m. to 12:30 p.m.
Rochester Business Alliance
150 State Street - Suite 400
Rochester, NY 14614-1308
Click
here to register

So
what does "head-toes-knees-shoulders"
have to do with being more productive at work?
"Picture two kindergartners, just starting
school. Their teacher suggests playing a silly
game called Head-Toes-Knees-Shoulders. When she
says ‘touch your head,’ - she actually
wants the children to reach down and touch their
toes, and vice versa. One child nails it, overriding
the spoken commands to follow the instructions
she has memorized. The other just can't help touching
her noggin.
It seems like a trivial thing, but according
to a recent study in Developmental
Psychology, by the end of a nine-month
school year, the child who excels at this game
will have zoomed 3.4 months ahead of the other
child in math, and two months ahead in vocabulary.”
The article addresses the topic of self-regulation
– people's ability to stop, think, make
a plan, and control their impulses – and
the growing body of evidence that self regulation
can be taught.
So what does that mean in terms of workplace
productivity? Adults can practice controlling
their impulses and be rewarded with increased
productivity, quality results, and more free time.
Here are some tips:
- Prioritize your workload at the beginning
of each day
- Create a queuing device to support those
priorities
- Eliminate (or significantly minimize) distractions
- Create an environment that supports self-regulation
- Seek out training and support for this paradigm
shift
Ultimately it’s about controlling behavior
in a purposeful way. Doesn’t that just sound
easier?

Get
Your E-mail Under Control!
Mise En Place is pleased to announce that our
premier training course on managing e-mail is
now available on demand. You can take this course
in our Productivity E-Library at your convenience
– no travel time, no webinar schedule to
worry about, and no excuses! Here is what you
will learn and see in the two parts -- 75 minute
video as we work with our e-mail and show you
how to effectively manage this incredible productivity
tool.
- The proven secrets of managing e-mail
- The 4 players in the e-mail game
- The 5 misuses of an in-box and strategies
to prevent the misusesse
- The "golden rule" of managing e-mail
- 5 disadvantages of a full in-box
- 5 steps for clearing out an overloaded in-box
- More than 8 strategies for incoming e-mail
management including 3 tips for significantly
reducing spam
- Strategies for managing outgoing e-mails
including 4 options for directing e-mail traffic
- 5 tips to improve overall performance, processing,
and maintenance
…and more!
Additionally, in the Productivity E-Library
you will have access to the following course tools:
- Course Notes
- Tips, Tools, and Techniques for Managing E-mail
A 20-page How-to Guide Step-by-step instructions
and visuals for Managing E-mail
- Next Steps Implementation Guide
When you have your e-mail under control, we would
encourage you to view the bonus video that is
included with this course. In this video we share
a tool with you that you will find helpful for
managing all of your to-dos!
Register
Now!
Once
you have registered
for the course,
you may take the
course at your leisure.
Please note, you
will receive access
to the Productivity
E-Library within
24 hours. As we
process your registration,
you will receive
the following items
in this order:
1.
Order Confirmation
2.
Auto Responder with
next step details
3.
E-mail from do-not-reply@pbworks.com
that will provide
you with the details
you will need to
access the Productivity
E-Library.
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Ann
Michael Henry is the Founder and The Productivity
Chef for Mise En Place -- an organization and
productivity consulting firm devoted to working
with clients to discover the right ingredients
for managing e-mail, digital data, paper, and
workload so that they can "get cooking"
at work and still have time to satisfy their appetite
for life.
Her personal philosophy...let's get the work
done so that we can go out and play is what
motivates Ann Michael. If you liked today's issue,
you'll love Ann Michael’s productivity
tools, products, and training designed to
help you improve your focus, organization,
and productivity at work so that you
have time to experience all that life has to offer.
Having the right ingredients – tips, tools,
and proven techniques – to accommodate an
individual's work style is what makes the difference.
This is where Ann Michael thrives! Her ultimate
goal is to find the recipe that works for you!
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"As you begin changing your thinking,
start immediately to change your behavior.
Begin to act the part of the person you
would like to become. Take action on your
behavior. Too many people want to feel,
then take action. This never works."
~ John Maxwell |
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